Individual Counselling and Psychotherapy

Life's ups and downs are normal, but when stress, emotional struggles, or difficult experiences become overwhelming, having a supportive therapeutic relationship can make a meaningful difference.

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Working together we bring more clarity and a deeper understanding of adaptations that inform your ways of relating with self and others.  By fostering greater connection with your strengths, purpose and meaning making, we facilitate a process of change to enhance your well-being and relationships.

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Experiences of relational trauma can deeply impact all aspects of our daily living, in particular how we experience ourselves, others and our environment.  The therapeutic relationship we develop becomes a foundation for gently supporting your growth towards connection with yourself, helping you to develop more secure, safe and meaningful relationship attachments. 

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Individual Counselling and Psychotherapy sessions are 50-minutes in duration at $170 per session.